Strength training DVD uk

[starlight1]

I've got 3 week left of 6 week 6 pack and I down to my target weight just need to firm my belly can anyone recommend any strength training DVDs? X

 

[seoj]

You ever try Pilates? That is a great overall workout that engages your core through most of it (many DVD's around that workout)... personally, I take a power class at the gym, Zumba and Step- but they also offer specific core classes that are tough too!

Planks are great for your core- and the more muscles you engage the better! I don't like planks- LOL- they are hard, but great for your entire stomache.