Hayley, he is gorgeous! Im sorry you tore so badly. I also tore muscle, I know how much pain it is to try and sit or move. It gets better! Use a water bottle (the kind you can suck on) to gently squirt water over your lady parts and stitches after you use the restroom. Drinks LOTS of water constantly to dilute your urine so it doesnt sting you when you pee, or use the bottle while peeing. Not sure if theyre available there, but I used tucks pads to soothe the area. You can just take gauze and pour witch hazel on it then gently dab it over the stitches.