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I take one prenatal vitamin which has 800mcg of folic acid. I think my nurse told me to take at least 600 but I don't recall since that was a year ago and I've just been taking these same prenatals all year.
I'm also taking 540mg of omega-3 and trying to get at least 40g of protein, though I've read we should be getting 70g. But I'm finding it hard to get that much being a vegetarian and I feel that's a lot of food anyway. I'd be eating non stop all day.
I'm also taking 540mg of omega-3 and trying to get at least 40g of protein, though I've read we should be getting 70g. But I'm finding it hard to get that much being a vegetarian and I feel that's a lot of food anyway. I'd be eating non stop all day.