I'm still having a pretty easy time over here. No nausea yet. Though my clinic did give me a nausea diet just in case. Maybe it'll help one of you girls. The main goal is to eat at least every 4 hours and when you eat combine sugar and protein. Here are a couple of combos they suggest:
-peanut butter, crackers and Sprite
-cheese toast on whole grain bread with fruit juice
-a slice of cheese with an apple
-sliced turkey sandwich and low fat chocolate milk
-dry roasted nuts and 7-Up
-milkshake
-ice cream, pudding or custard
-cottage cheese with sliced peaches and pears
-high protein cereal with fresh berries or raisins and milk
-cheese, crackers and ginger ale
-trail mix and fruit juice.
They also suggest keeping crackers near your bed and having a few before getting out of bed in the morning. Avoid sodas with phosphoric acid, eat a snack at bedtime, take vitamin b-6 (10-25mg), 1/4 tablet of Unisom Sleep Tabs 3-4 times a day as needed (I found this one interesting).
Avoid greasy, spicy, fried, or oily foods including butter and margarine (use jam, jelly, or honey instead).
Basically your goal is to keep your blood sugar level as the rapid rise/fall can cause nausea, irritableness, tiredness, and headachy.