happycloud
TTC #1
- Joined
- Jul 5, 2011
- Messages
- 145
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I started by reading a good part of Taking Charge of Your Fertility by Toni Weschler. That helped me understand what was going on every month (or what SHOULD happen every month) and then I just started by printing off a natural family planning worksheet and making some copies. Then I found out about fertilityfriend.com and also countdowntopregnancy.com to put it online and get the help 'seeing' the pattern. The important things are:
Take your temp at the same time every morning, before you go to the bathroom, before you drink anything, even before standing up. Your temps will stay under a "coverline" (red horizontal line) which is diff. for every woman, mine this cycle was 97.7...meaning for the most part my temps stayed under that. AFTER ovulation, your temp should spike at least four tenths...so for me: 97.9 from 97.5. then it stays high due to progesterone. When AF arrives, it drops back down. If it stays high, you are very likely pregnant! So it doesn't help you see when O is coming, but that it has happened. My current chart is attached. You also mark your CM, when you BD, opks, symptoms, etc. and it uses those to help decide when you o'd.
Totally worth it. Read the book!!
Take your temp at the same time every morning, before you go to the bathroom, before you drink anything, even before standing up. Your temps will stay under a "coverline" (red horizontal line) which is diff. for every woman, mine this cycle was 97.7...meaning for the most part my temps stayed under that. AFTER ovulation, your temp should spike at least four tenths...so for me: 97.9 from 97.5. then it stays high due to progesterone. When AF arrives, it drops back down. If it stays high, you are very likely pregnant! So it doesn't help you see when O is coming, but that it has happened. My current chart is attached. You also mark your CM, when you BD, opks, symptoms, etc. and it uses those to help decide when you o'd.
Totally worth it. Read the book!!