minuet
LTTC#1, 1 early loss
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Since I haven't been to the infertility specialist yet, maybe you ladies could give me some advice. is it better to "try" every day around ovulation? or every other day? especially if my hubby has low sperm count? opinions?
From what I've read, if your spouse has low sperm count you aren't supposed to BD every day, but rather time your BD more precisely. Of course this is rather a challenge since it's hard to pinpoint ovulation exactly.
But yes, they usually recommend you BD every other day, trying to target O-1 and O-2.
If you like reading, I highly recommend you check out Taking Charge of Your Fertility. It is quite informative and I learned a lot! Another great book is Perfect Hormone Balance for Fertility.
You CAN raise sperm counts naturally. Zinc is very important for men to take, and they've found that raising levels of it in men with sperm problems of all types, served to increase the sperm health.
Folic acid, coenyme-10, and vitamin C are also on the list.