Moving On
Number of meals Once your baby is eating 5-6 teaspoons at one meal, increase it to two, then three meals a day.
Flavours Give your baby lots of different tastes. The more flavours your baby experiences, the less fussy they are likely to be later on in life. It is particularly important to give savoury flavours (vegetables, meats, etc).
Keep trying Your baby may not take to a flavour straight away; try it several times before deciding they do not like it, wait a few weeks and try that flavour again.
Iron rich foods these are very important. Once they are used to the spoon, introduce meat, chicken and fish if you eat these as a family. If you are a vegetarian, make sure you introduce pulses (peas, beans and lentils). Some cereals are also fortified with iron.
Practical Tips
Babies learn by copying what you do. It is important that your baby can see you eat.
Let them use their hands to eat their food as it is a good way for them to explore.
Try and be at the same height as your baby when feeding them.
Avoid distractions like television as your baby can only concentrate on one thing at a time.
Praise any good behaviour and ignore any bad behaviour.
Dont get into battles at meal time. If they refuse to eat try not to show you are bothered and after a short time take the food away. Dont give anything until the next meal or snack time.
Any food left after a meal should be thrown away and not saved or re-heated later.
Try and feed your baby before they get too tired, as problems are more likely then.
Prepare for some mess but relax and help your baby learn to enjoy food.
Sample Menu for a Six to 9 Month Old Baby (depending on when you start)
By the time your baby is 6 months old, their daily intake should look something like this;
On waking Breast or bottle feed.
Breakfast Mashed banana.
Mid-morning and Mid-afternoon Breast or bottle feed.
Midday and evening meals Meat, chicken, fish or pulses. Potato or rice. Puree vegetables. Puree fruit with custard or full fat yogurt or milk pudding. Cooled boiled water with the meal. Breast or formula milk after meal if desired.
Bedtime and during the night Breast or bottle feeds as needed.
How Should I Prepare my Food?
It is best to use fresh fruit or vegetables and puree them to the right texture. Using your own food makes it easier to move on from smooth puree. Do not add sugar or salt.
Try not to overcook food as it loses most of its nutrition if it is cooked far too long.
Do not add sugar or salt, as babies kidneys are not mature enough to cope with it.
If you are cooking fruit or vegetables, you could puree them and freeze them in ice cube trays so you can use a small amount at once.
Jars of food can be convenient, but making your own is much cheaper and healthier.
How Do I Keep and Reheat Food?
You can keep it in the fridge for 48 hours, or freeze it on the day you make it and use within a month. Reheat it until piping hot and cool to a temperature your baby can eat.
Any food you make in advance for your baby should be cooled as quickly as possible and stored in clean covered containers.
Fridge temperatures should be between 0 and 5 degrees Celsius.
Frozen food should be defrosted completely then heated until piping hot before cooling to the right temperature for your baby to eat.
Any left over food should be thrown away and not saved or reheated later.