If anyone is feeling de-motivated take a look at some pictures of urself at ur biggest or just really unattractive ones, it really does give u a boost, I was looking at loads last night and I was disgusted and cant believe I looked like I did, really makes me see how well Ive done, I even had a fat neck in the 'fat' pictures, I am NEVER getting like that again
Or another incentive try on ur biggest clothes, I tried on a pair on combat shorts (that are now on Ebay) and they were SSOOOO big on me, when I was looking at pics last nite I found a pic of me on holiday wearing them and they were tight
Im so pleased with myself, anyone can do it but u have to be patient and it will take time