The Weight Watchers Support group ~ over 1/2 a TON weight loss so far!!!

[fairydreams]

sorry its just quick, WI went okay, started AF so was expecting a big fat gain along with all the pigging out i did over bank holiday! lol....turned out i have stayed the same so heres to losing a few pounds next week now i have stocked up on fruit and vegetables.

fairydreams

 

[Vickie]

well done parkgirl!

fairy nothing wrong with STS, better than gaining right

blah was wondering where you'd gone off to

and to the newbies, I'll try to get through some of the questions later, been such a hectic day so I apologize if I've missed anything/anyone

 

[RedRose19]

it was so warm here today so hard to keep motivated to go out or even eat! i find it hard to eat in this heat.. i managed a 3 hour walk i made my self walk to town and back

 

[Squidge]

Well done on STS fairy!

Babyhopes...3hrs? Jeez, bet your knackered....

 

[RedRose19]

yeah and very burnt

 

[Squidge]

 

[nataliecn]

Well.. did good today too!
Lots of fruit and veg. No junk! Not over points. so a success!!!

 

[proud mummy]

hey all,

Need to do a food shop later. Cant join weight watchers until Saturday when I can get to a meeting. Is there anything in particular I should be buying? Think I might just do a little shop to get me through until I get to the meeting and see the sort of meals I will want to cook next week.

 

[nataliecn]

I'd say lots of fruit and veggies. And filling foods - anything with lots of fibre is usually good as far as WW is concerned!!!

 

[nataliecn]

Jumped on the scale this morning from habit - down 3 pounds! Pretty good considering I didn't do to well Fri-Sun! LOL. But, I will wait til Saturday to see if it goes up or down. Fingers crossed I get a better number! LOL. But not likely cause 3 is pretty darn good!

Hope everyone has a good day!

 

[Squidge]

looking good, Nat!

Gained 1lb at WI this morning, not too bad considering what i've eaten this week and is here!

Set a little goal with my leader to try and lose 2.5lbs by next weigh in I've bought the WW scales and a new pedometer today Also picked a WW calc up for xxx_bex_xxx so she can do it properly with no cheating

 

[nataliecn]

The darn witch!!! grrr!!

 

[RainbowMum]

I lost 4lbs [of what I have gained in the last couple of weeks, but a loss is a loss ]
So, now I'm back at 34.5lbs total.

Did okay so far
cereal bar, choc milk and toast(6)
dried apricots and half a 'rich tea' biscuit(2.5)
soup& 2 crumpets(3)
=11.5 so far

 

[Vickie]

Well done Rainbow and good job Nat! Good luck for WI Saturday. I had a sneaky one today and was down 2 pounds but we'll see

Squidge you can do it!! Just stay away from McDonald's and Pizza Hut

Proudmummy: Fruits, veg, whole wheat foods (pasta/bread etc.), as little processed food as possible, lean meats (chicken, turkey etc.), reduced fat cheeses etc.

A good rule of thumb is to shop the outside aisles of the market (at least here ) because it's where they keep the non-processed foods

 

[Squidge]

I blame it all on bex

Well done Rainbow!

 

[Blah11]

well done parkgirl!

fairy nothing wrong with STS, better than gaining right

blah was wondering where you'd gone off to

and to the newbies, I'll try to get through some of the questions later, been such a hectic day so I apologize if I've missed anything/anyone

I feel so guilty posting in here when I've been bad food wise Anyway I have loads of celebrity slim shakes leftover from before Christmas and they cost £40 a week and I have 2 weeks worth so not wasting them.. Anyway im having 2 CS meals a day and a w.w ready meal for dinner.. so healthy! Will only be for a couple of weeks then I'll be 100% back to WW.

 

[Blah11]

Well done everyone and GL to those with WIs coming up. I don't WI til next Tues.

 

[keepsmiling]

im really thinkin bout goin on cambridge deit for a few weeks cos i neeed to lose 10.5 lb to be able to go bak n c fs!!
xx

 

[RainbowMum]

so, my day:
cereal bar, milk shake and toast(6)
apricots(2.5)
soup&crumpets(3)
4 kiddy animal biscuits=40kcal(1)
ravioli stolen from kiddy dinner(2)
rice, veg, quorn(5.5)
choc pudding(2.5)
=22.5

I was hungry today!

 

[Blah11]

Crap, just had a burger on a roll and me and OH shared a box of chocs bad day! I was sooo good before dinner time too