The Weight Watchers Support group ~ over 1/2 a TON weight loss so far!!!

[Vickie]

we never used the one we had in the old place much anyways so we really didn't miss it

 

[embojet]

Our jelly tastes the same over here! Love it! forgot to say yesterday.... I lost 2 pound

 

[Vickie]

well done Embo!!

 

[Squidge]

Well done PB & Embo

 

[princess_bump]

way to go embo!!

yep sorry vickie, jelly = jello - i buy it powders, make it up with boiling water and then top with cold and put it in the fridge to set. maddi however hates it, she wanted some, so i let her try and she spat it out shes never done that before! though james hate's it

my day today:

breakfast - special k 1.5
lunch - jacket potato 2.5, margarine 0.5, low fat cheese spread 0.5 jello 0
dinner - chicken tikka 4.5, brown rice 5
snack - ryvita's 2, choc mousse 2
milk - 2

i'm just craving chocolate atm i'm due on and thus, i would quite happily give up all food and just eat chocolate

 

[Squidge]

I'm looking forward to weigh in tomorrow so i can find out how much i've gained then get back on it!!

Got loads of sugar free jelly to make up too

 

[Panda_Ally]

WI today Gained 1 1/2 lbs!!!

not so great!!! I'll be back to tracking on here from tomo and hopefully lose next week finger crossed!!!!

xxx

 

[Squidge]

I'll tell you what i've gained tomorrow Panda to make you feel better

good luck for this week

 

[Vickie]

Good luck with weigh in tomorrow Squidge

Panda, you can get back on track this week

ugh I made some peanut butter chocolate chunk cookies for Stan (WW recipe) but I don't like PB! I DO however like chocolate and sneaked a few pieces

 

[lady3]

Ok, day 2.....

I had a coffee with milk and spoon of sugar in it. Is that 1 point??? (Can't seem to find it on the list....)
Lunch- pear and leftover frittata- 4.5 points
snack- had a meeting after work with little starters (tiny hamburger nibble, a couple of french fries, a couple of chips, 1 fried cheese thing) and 2 glasses of red wine- I estimating high at 15 points
dinner- baked haddock- 2.5 points

Went over by 2 points, but like I said, I think I estimated high and I had 1 point leftover from yesterday, so not too bad.

I haven't really felt hungry. Does this mean that my points are wrong? Or is it just that I'm eating healthier rather than stuffing my face with crap food like I did before. Don't know how I'll lose weight though when I'm not starving myself.

Congrats to the people who had a good weigh in, and for those that didn't, this is a whole new week, so good luck! You'll do great.

 

[Vickie]

I don't usually feel hungry either now! Even though I eat lots, it's all healthier and more filling! (well most)

 

[Tiff]

I was crap today and had a burger and fries at the soft play place. I feel SO guilty now! Even though I still have more than enough flex points I still feel like crap if I eat anything bad for me.

 

[Vickie]

one bad day is not going to hurt you! Just remember to get back on track tomorrow and the rest of the week. Maybe you can make a low point dinner like spaghetti squash or something to off set it?

 

[Tiff]

I had a craving so we're doing spinach and cheese stuffed shells, with cucumbers and balsamic vinegar for a side. I guess its because I had a bad day yesterday too. Even though I still have my flex points I'm still worried that if I eat anything bad, its going to be bad for me.

 

[Vickie]

that's a pretty low point (and filling) dinner

I always feel really guilty when I cheat, especially if it's not on my designated "cheat day"

 

[Vickie]

you'll still lose weight as long as you stay within your points but I think that using flex points might slow down some of the weight loss? at least that's how I understand it, you can not use them to boost your weight loss

 

[Tiff]

That's what I'm thinking too.

I didn't ride the bike yesterday, but that's the first day since I started WW that I haven't done it. So I always have activity points left over as well. I'll just have to be super good the rest of the week. I normally am, but man these two past days I really did cheat and then some!

 

[nataliecn]

Way to go Embo!
Panda - next week is a whole new week!
Squidge - good luck tomorrow!!!
Tiff- everyone has off days, sometimes you'll have a bad week. It's totally expected, and sometimes you don't have much of a choice! Don't beat yourself up over it!

 

[nataliecn]

Well, last night ended with a little too many rice crisps... not sure how many I had to be honest, I had 8 points left though, so it's pretty close! Oops! The good thing is, after I ate them, I talked myself out of going upstairs for more food.... so major binge avoided.. Phew.

Gotta be extra good today - tomorrow is weigh in! I just KNOW I'll be up. Even though I've done over 1 hour on the bike, and over 1 1/2 hours of walking this week - which is more than previous weeks! But - since week 3 for me, every other week has been a gain, so I'm expecting it! If I DONT gain, then I'll be more shocked than anything!

Andrew hid the scale on me this week... So I really don't have a clue what way the scale is going! haha!

 

[Vickie]

He hid the scale? too funny

good luck for tomorrow!

I need woke up at 6 for some reason and couldn't get back to sleep