Just back from the sleep clinic. It sounds promising but it's a slow process. They only change a couple of things at a time and it can take a few weeks to sort. That's ok by me though as it's the support I think I need the most.
This week we're keeping a sleep diary.
We've also been asked to change her diet a bit as she's so active the hv thinks she possibly needs more frequent, smaller meals with more carbs. I think it's a good step. Something I hadn't really thought about either. She said that especially for her dinner, up her slow releasing carbs, so include avocado (Marlie hates avo, so she suggested mixing it with banana), brown rice and sweet potatoes. She also said for her snacks to try to give her eggy bread cut up and give her a soldier with some fruit. I'll try anything! I'll let you know how we get on.
This week we're keeping a sleep diary.
We've also been asked to change her diet a bit as she's so active the hv thinks she possibly needs more frequent, smaller meals with more carbs. I think it's a good step. Something I hadn't really thought about either. She said that especially for her dinner, up her slow releasing carbs, so include avocado (Marlie hates avo, so she suggested mixing it with banana), brown rice and sweet potatoes. She also said for her snacks to try to give her eggy bread cut up and give her a soldier with some fruit. I'll try anything! I'll let you know how we get on.