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As researchers continue to explore the benefits of antioxidants, one in particular has risen to Public Fame: Lycopene.
Lycopene is the pigment that colors your watermelon red, your grapefruit pink and your tomato a deep crimson and it's believed to hold potent antioxidant powers.
In fact, many studies point to the antioxidant Lycopene as a tool in combating prostate cancer and heart disease, as well as being beneficial in maintaining good prostate health. Antioxidants can also strengthen the immune system, as well as boost the body's overall level of health. Such potent powers are available to us through foods rich in antioxidants such as Lycopene. Cooking releases Lycopene locked inside plant calls and also assists the body in absorbing and digesting the Lycopene. Good food sources include ketchup, canned tomatoes, tomato sauce and tomato paste.
Best Lycopene Food Sources
Lycopene is not produced by the body, thus must be consumed through the fruits and vegetables in the daily diet. Tomatoes are a chief source of Lycopene, but surprisingly - the Lycopene is better absorbed when consumed in processed or heated tomato-based products rather than in raw tomatoes.
https://www.dietbites.com/Diet-123/lycopene.html
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