- Joined
- Feb 2, 2010
- Messages
- 2,036
- Reaction score
- 575
Nix - same here. I was feeling totally down all weekend and Monday. I went for my workout Tuesday morning and I've been feeling much better since. Those endorphins are real.
This is so true. Ive been for 2 good run and a swim this week and I feel good now. Endorphins are the way forward. Ive lost 4lbs this week and thats added to my good mood