josie1234
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Try to stay positive hun. You can do exercises at home also and a lot of it is what you eat. Write down what you eat over a few days. You can use apps on your phone such as myfitnesspal. It makes you conscious of what you are eating and you can put on there exercise that you do.
Resistance training increases metabolism. Don't need to go and buy weights. Can use tins or bottles of water or your body weight. Start off with low reps ie squats with bicep curls. Feet slightly wider than shoulder-width apart, weights in front of hips palms facing forward. Push bum back as if you are sitting down making sure knees do not go past toes. Keeps abs in pulling belly button to spine and back straight, chest up. As you come dow bring weights towards shoulders keeping elbows in at sides. Push through heels to come up to standing squeezing bottom as you come up and lower weights to start position. Do 10 reps . I will add more exercises in a bit as I am doing this on phone so will go in laptop x
Resistance training increases metabolism. Don't need to go and buy weights. Can use tins or bottles of water or your body weight. Start off with low reps ie squats with bicep curls. Feet slightly wider than shoulder-width apart, weights in front of hips palms facing forward. Push bum back as if you are sitting down making sure knees do not go past toes. Keeps abs in pulling belly button to spine and back straight, chest up. As you come dow bring weights towards shoulders keeping elbows in at sides. Push through heels to come up to standing squeezing bottom as you come up and lower weights to start position. Do 10 reps . I will add more exercises in a bit as I am doing this on phone so will go in laptop x