I found the contractions to be very painful but 'bearable'. The transition phase was the worst bit for me, though my waters were broken for me and I dialated 5cm - 10cm within 30 minutes. I cannot go through that ever again! Giving birth was nowhere near as bad as I imagined it to be. I found this to be the least painful part. Its tiring but I didnt have much pain at all. I felt alot of stretching and I mean ALOT, but it was fine. Even though its painful and not a nice day in that respect, its actually so awe inspiring. I look back in disbelief at what the human body can do! The pain afterwards was minimal, I was in the bath an hour after the birth. It was not as bad as I expected, except again for an excruitiating hour when I dialated very fast. I hope I never go thru THAT part again, but here I am - willing to risk it all again for what I will get at the end - xx