- Joined
- Oct 14, 2009
- Messages
- 7,564
- Reaction score
- 47
Does anyone do hack squats and zercher squats?
Done them last night in my legs workout and they just kill my arms and shoulders!
Was were doing them right as DH was spotting me and his friend who is a personal trainer was helping but I found it hard to keep the bar up with the zercher squats!
Done them last night in my legs workout and they just kill my arms and shoulders!
Was were doing them right as DH was spotting me and his friend who is a personal trainer was helping but I found it hard to keep the bar up with the zercher squats!