Weight Loss support Thread

[missjess]

At least you seem to eat healthy for the most part. I have really bad days where I will eat oreos and fast food, uhh it's so hard. It's really hard to find time to make something healthy, I really need some motivation. I try to eat at least a healthy breakfast and lunch but it doesn't always work out that way. I really need to crack down on buying junk food so I'm not tempted.

An idea on quick meals that are healthy:
Cut some slice of chicken breasts, cook them in olive oil & garlic and herbs. Cook them in advance and use it throughout the week ! I usually do that. I buy some fresh already washed baby spinach, I cut some cherry tomatoes and mix all that together and put some fresh lemon juice. It taste amazing and it's quick and healthy!!!

I also make light cream cheese bagels with smoked salmon and capres. So quick, so tasty, so healthy!

For some nice healthy dessert (because I LOVE dessert) I cut some fresh fruits, mix them in natural yogurt and take 1 square of dark lindtt chocolate and brake it and mix it with the yogurt. It's healthier than a cheesecake and taste great.

good luck hun xxx

 

[luckyme225]

Thanks Jess! It does sound delicious, especially the desert I will have to start this tomorrow though because we just had pizza hut for dinner I will have to double up on the ab workouts tomorrow! I've been pretty good about having protein at each meal to boost my metabolism. I need to look up some healthy dinner ideas, my cookbook seems to be full of comfort food.

 

[missjess]

Thanks Jess! It does sound delicious, especially the desert I will have to start this tomorrow though because we just had pizza hut for dinner I will have to double up on the ab workouts tomorrow! I've been pretty good about having protein at each meal to boost my metabolism. I need to look up some healthy dinner ideas, my cookbook seems to be full of comfort food.

No problem! Do you know the english cook Gordon Ramsay? I got his cook book called fast food, it has some delicious healthy stuff and everything is quick to make! xx

 

[luckyme225]

No problem! Do you know the english cook Gordon Ramsay? I got his cook book called fast food, it has some delicious healthy stuff and everything is quick to make! xx

Thats so funny, my OH told me I should get it, only because he likes Gordon Ramsay. We have "family time" watching his shows. I will be sure to pick it up, thanks for the tip

 

[Linzi]

Matt and I have started trying to loose weight this week. I have 13lbs to loose (and a LOT of toning).

Any tips for either? Im desperate to get rid of my mummy tummy!

xxx

 

[Mamafy]

I just count calories and weigh portions and exercise. 13lbs will be easy

 

[Mamafy]

I lost 2.5 lbs this week

 

[mBLACK]

I lost 2.5 lbs this week

CONGRATULATIONS! Damn you're good! Haven't joined a weight loss group yet but definitely once my little ones here I hope to get back to 100 lbs(I am 144 lbs right now, baby's due in 13 days).

 

[Christine33]

i cannot wait to go on a diet. i have put on 45 pounds and i feel miserable as hell! will be joining weight watchers!

good luck everyone.

Christine
X

 

[cheeky_carrie]

I lost 2.5 lbs this week

well done me too 1st week tho god ive loads to loose

 

[Mamafy]

have a feeling it may be back on again hasnt helped, nor have all the crisps and kitkats

anyway back on monday to weigh-in. Have been looking at weightwatchers and like its ideas that nothing is forbidden and diet drinks are zero points 20 points (thats what I would be allowed for my weight) isnt alot but at least with the extra points you get from exercise you can still have treats

Thanks for all the encouragement girls, I'll be there for you too

well done carrie too small steps eh hun, well done hun

 

[Mynxie]

Right, I definately am getting back on the band waggon, - need to look alot nicer than I do right now, in 4 weeks time!!

 

[ablaze]

my boobs have dropped 2 sizes im gutted!

 

[cheeky_carrie]

I lost another 2lb last monday dunno how but glad i did happy with any loss tbh

yvanne hav some of mine i hate havin big boobs

 

[mizzi]

can i join in?

i need to lose a stone or 2 currently 14stone exactly

1 to many kitkats

 

[Mamafy]

I think kitkats should be banned

 

[cheeky_carrie]

I think kitkats should be banned

anythin wi chocolate if ya ask me

 

[ablaze]

i think crisps shud be banned!

 

[cheeky_carrie]

yeah them too and oreos........ evil good tastey food lol

 

[ablaze]

ssssshhh about oreos