My OH is pretty fit and is vegetarian with a fairly healthy diet so just asked him to cut out the smoking. Havent considered any kind of vitamins etc though as didnt occur to me to be honest.
my oh was on organic food where poss - particularly milk, very little meat as I am veggie, no booze, boys vits and MACA, no standing near the microwave. He never used his laptop on his knee anyway but would've imposed that rule if I had to
My husband is eating lots of pumpkin and sunflower seeds and blueberries going to get him some mulitvitams with added zinc. His big thing is not drinking to much!! He's a carpenter so has an active job and eats quite well!!
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