Eeek, just been looking into this and wondering if I can actually do it! Not sure when I would do it, my baby is not such a great sleeper so during the day is probably out - and by evening I am exhausted - but will have a think about when I could fit it in...
I have had a few minor problems with my knees with exercise in the past - do you think this would be an issue?
I don't know what day I am right now, but it goes great, I lost 2 kg the last week with this work out, and I'm only 3 kilos from my weight goal!!! No dieting as I BF.
Works amazing and I can't wait to hit level 2. The heat makes me scared of the next levels though ugh!
I see your baby is about the same age as my youngest - has it been ok for you? I feel like I am still physically getting myself together...and am BF too...but you haven't found it too hard only being 3 months post birth?
Do what you can, don't push yourself too hard, if you keep at it at a moderate intensity you'll be fine. My problem is finding 20 min to do the exercises and another 10 for a shower
Maybe you'll be better if you do it every other day or every 2 days. After all it is an extreme work out for people who want to lose fat fast, not designed for pp women. If it feels weird/straining to keep up give yourself a break.
I was very active before and during pregnancy, I already had a good level of fitness.
I was walking a lot from day 5 pp that helped me heal physically and balance my hormones too, I love being outside it made me feel so much better, started exercising normally at 6 weeks pp.
Any pains are all related to my wrist and back
from carrying the baby all the time.
I can't believe I'm gonna do this
hehee!
if i do it wiv someone il be more motivated!
