5 stone to loose anyone ??????

[Jellycat]

Well done Jen great loss

Cottlestonpie - I think the 30 day shred is a really good workout

 

[lucky3]

 

[Pink1981]

Well done Jenny!

What is the 30 day shred??

 

[Jellycat]

Well done Jenny!

What is the 30 day shred??

It's a DVD by the trainer from the biggest loser jillian michaels (sp)
It has 3 20 minute cardio&strength workouts that progressively get harder. The idea us to do it everyday for 30 days to get toned and lose weight.

 

[MummyToAmberx]

Jenny I found wow needs alot more energy for ever jumping to much for my knee.

I'm doing 30min cardio abd weights on top of shred just made own workout.

 

[sparkle05]

Hello Ladies, how are we this evening

Well i got on the cross trainer last night and only managed 5 minutes I thought it would be easier than it was lol. I am going to try again later
AF is in full swing for me and i feel like shit but i am some how managing to stay on track

Jenny_wren, Way to go on that bike Congratulations on your weight loss this week

Lucky3, I have 3 girls and a boy I will change the front page for you. Sorry I got it wrong

Jellycat, Congratulations on your weight loss

Cottlestonpie, I have the 30 day shred
oh my days i thought i was dying by day 2 lol.

Right i will go and sort out the front page

Oh before i forget have you ladies recived the DVD's yet ?

 

[Pink1981]

Hello Ladies, how are we this evening

Well i got on the cross trainer last night and only managed 5 minutes I thought it would be easier than it was lol. I am going to try again later

I have only managed 20 mins and i was a right state. Helped to have my ipod on and not look at the screen that was counting down my time! lol Its soooo hot still, makes excersing harder imo x

Anyways 5 mins is better than none and the more you do it the longer you will be able to do x

 

[lucky3]

Sparkle i don't think you got it wrong, i don't think i told you!! Wow 3 girls and a boy i have the 3 girls!!

no dvd yet hon

 

[MummyToAmberx]

Sparkle is a start thats main thing, you will get better

 

[sparkle05]

These cross trainers are harder than they look

Lucky3, I thought it would of been with you by now If it's not with you by friday i will look into it

 

[jenny_wren]

i've not got mine yet either

​

 

[Tegans Mama]

I've got a copy of thirty day shred, it scares me though I might try it and see how I get on.

I weighed myself today, I've lost six pounds in two weeks xx

 

[Jellycat]

That's excellent Tegans Mum

 

[MummyToAmberx]

Morning!

Ive lost 2lb Yey!

Well done tegans mum thats great!

Have great weekend everyone

 

[lucky3]

Wow mta that s a great loss so close to your target!! Well done

And tegans mum that's nearly half a stone

Good luck any other friday weighers and hapPy July everyone

 

[pink23]

well done tegans mom and leanne.
Im thinking i will put on for monday as its my birthday tomorrow so we are having a little party xx

 

[Jellycat]

Great loss M2A !

Pink - have a great birthday, Enjoy the party

 

[Pink1981]

Well done Tegans mum and MummyToAmber

 

[Pink1981]

Dh has hidden our scales so i can only weigh myself on a monday... its driving me mad!!! even though i know its for the best!

 

[Tegans Mama]

Morning!

Ive lost 2lb Yey!

Well done tegans mum thats great!

Have great weekend everyone

Yay Congratulations