Mrsmac02
TTC #1
- Joined
- Dec 3, 2012
- Messages
- 4,359
- Reaction score
- 0
Hi,
Hope you ladies can help, I have a few questions about supplements.
I'm back on vitex agnus castus after using it to regulate cycles before BFP with DS in 2012, and trying soy isoflavones for the first time.
Holland and Barrett have change the AC they sell to a produce called femilieve - it's got 4mg of active ingredient per one a day tablet. Is that not way too low a dose of AC?! The last capsules I bought there were 400mg and you were to take 3 or 4 a day!
Also, I assume it's ok to take soy isoflavones at the same time? I get practically no ewcm even when I do ovulate (which is very infrequently) and heard this would help.
Any info/advice would be great x
Hope you ladies can help, I have a few questions about supplements.
I'm back on vitex agnus castus after using it to regulate cycles before BFP with DS in 2012, and trying soy isoflavones for the first time.
Holland and Barrett have change the AC they sell to a produce called femilieve - it's got 4mg of active ingredient per one a day tablet. Is that not way too low a dose of AC?! The last capsules I bought there were 400mg and you were to take 3 or 4 a day!
Also, I assume it's ok to take soy isoflavones at the same time? I get practically no ewcm even when I do ovulate (which is very infrequently) and heard this would help.
Any info/advice would be great x