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- Nov 10, 2009
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if we all start a list and add stuff to it that we eat/take to help with ttc it can give others ideas!
Food for Fertility
Whole Grains & anything thats good for insulin function
Protein from plants
Full-Fat Dairy
fruit & veg in general
Caffeine while it's seen as a no no for women, men having it before get a boost and apparently it makes sperm more energetic!
Iron - pricots, clams, shrimp, prunes
Vit C
Honey
Cinnamon
Green tea
forgot to add Nuts
that's all I can think of!
Food for Fertility
Whole Grains & anything thats good for insulin function
Protein from plants
Full-Fat Dairy
fruit & veg in general
Caffeine while it's seen as a no no for women, men having it before get a boost and apparently it makes sperm more energetic!
Iron - pricots, clams, shrimp, prunes
Vit C
Honey
Cinnamon
Green tea
forgot to add Nuts
that's all I can think of!