Any pelvic floor exercises?

[Laurenmomma]

Hiya just wonderin if any of u girls have any pelvic floor exercises that I can do at the gym?

Realised I didn't do enough after birth of dd so want to do as much as I can now before it's too late! X

 

[Bexyboop]

You don't need to do them at the gym. Just do them anywhere anytime. I am sitting doing them now. Any time I hear them mentioned I start doing them. I normally pull up and hold for as long as possible about 3 times then pulse for 3 lots of ten.

 

[Laurenmomma]

Iv done them since day one I thought ther was more to it haha il carry them on then just more often x