goldstns
Well-Known Member
- Joined
- Dec 26, 2012
- Messages
- 2,625
- Reaction score
- 0
Sorry Nichole....
Do you know the tv show biggest loser? Where they compete to lose weight. Just something like that to hold us accountable. We can make up the rules. I just need someone to push me to do it.
Maybe some of the rules could be (these are just suggestions):
Have to work out at least 4 days a week...for 30 min
Every time you eat an unhealthy snack you have to add 20 min to your work out that day (I know calorie wise its not equivalent but its a punishment that might make you think twice about eating the snack)
If you eat fast food for a meal u have to add a whole extra day of working out to your week
As for food, we could come up with a plan....
We could start out announcing our weight and every Thursday we can weight ourselves and check in. Everyday we can encourage each other.
Anyone interested? If so feel free to add rules/ideas/nix my rules....
Do you know the tv show biggest loser? Where they compete to lose weight. Just something like that to hold us accountable. We can make up the rules. I just need someone to push me to do it.
Maybe some of the rules could be (these are just suggestions):
Have to work out at least 4 days a week...for 30 min
Every time you eat an unhealthy snack you have to add 20 min to your work out that day (I know calorie wise its not equivalent but its a punishment that might make you think twice about eating the snack)
If you eat fast food for a meal u have to add a whole extra day of working out to your week
As for food, we could come up with a plan....
We could start out announcing our weight and every Thursday we can weight ourselves and check in. Everyday we can encourage each other.
Anyone interested? If so feel free to add rules/ideas/nix my rules....