First month of trying last time sazzle. I'm a little less distressed today, just fucked off tbh.
As for little ones, they just know the buttons to push
I could say a whole load of things but it's always easy to parent someone else's child! You sound like you need a rest tbh. Some time away from each other - you to recooperate and for him to miss you!
Are you a SAHM? I can't remember sorry
a couple of my SAHM friends have the same issue - can you take him in wellies and find a load of puddles and get the energy out? Could you get him an icecream after (as long as he hasn't hit someone) and focus on the good behaviour rather than only seeing the bad (I know that sounds like a dig at you but it wasn't! more change the environment to give him chance to show positive behaviours if you see what I mean).
Also, reward charts can be very very powerful
as can reward bead pots. Start the week with say 20 beads and then when he's naughty he loses some (number depending on severity), BUT he has a chance to earn them back. Then at the end of the week if there is more than x beads left he has a treat of his choosing
Might just help give him some focus that isn't you
Oh and of course, gin, wine, chocolate and cake, for you, in quantity (I'll have you gin and wine thought obviously, for a while
)