Thanks littlespy!
For anyone who is a coeliac (or celiac in the US I believe!) my dad is, and that is one of the reasons I was put on a higher than normal dose of folic acid.
Hi Doggylover, is that the norm for most celiacs? I have it as well (with Crohn's and Hypothyroidism.. joy) and this is the first I hear of needing higher than normal amounts of FA. One more thing to ask my doc at my first appt on Tuesday I guess!
Thanks littlespy!
For anyone who is a coeliac (or celiac in the US I believe!) my dad is, and that is one of the reasons I was put on a higher than normal dose of folic acid.
Hi Doggylover, is that the norm for most celiacs? I have it as well (with Crohn's and Hypothyroidism.. joy) and this is the first I hear of needing higher than normal amounts of FA. One more thing to ask my doc at my first appt on Tuesday I guess!
I think that the reasoning for it is that if you don't eat wheat, you are missing out on eating many foods that are fortified (folic acid is added artificially) with it, so you may need more than the average person. If you are already getting plenty of folic acid from natural sources in your diet, you are probably fine.
Natural sources of folic acid include celery, dark leafy greens, asparagus, beans, broccoli, citrus, nuts and seeds, and more.
Thanks littlespy!
For anyone who is a coeliac (or celiac in the US I believe!) my dad is, and that is one of the reasons I was put on a higher than normal dose of folic acid.
Hi Doggylover, is that the norm for most celiacs? I have it as well (with Crohn's and Hypothyroidism.. joy) and this is the first I hear of needing higher than normal amounts of FA. One more thing to ask my doc at my first appt on Tuesday I guess!
I think that the reasoning for it is that if you don't eat wheat, you are missing out on eating many foods that are fortified (folic acid is added artificially) with it, so you may need more than the average person. If you are already getting plenty of folic acid from natural sources in your diet, you are probably fine.
Natural sources of folic acid include celery, dark leafy greens, asparagus, beans, broccoli, citrus, nuts and seeds, and more.
In so bad as well - not having regular bowel movement either I feel like my stomach is stretched to full capacity it's sooo painful!!!! Thinking of going to docs about it next week it's nearly reduced me to tears tonight!