Do y'all temp first thing when you wake up?
You all are making me want to try temping again! How much do you think it matters if you don't temp right after a long period of sleep? I usually wake up earlier than is good (4-5am) and then take a while getting back to sleep, and then get another 1-2 hours of somewhat broken sleep. I'd rather not temp at the initial wake-up, because if I'm actually *doing* something and thinking about it, I'm a lot less likely to be able to get back to sleep at all. But I'm worried I wouldn't get consistent temperatures if I temped after lying in bed longer but not being fully asleep a lot of that time...
I agree with Dream! Trial and error is what worked for me.
AFM - I was stressing about this .31 degree temperature dip, but then I realized I couldn't sleep last night so I took a unisom (which is basically an antihistamine) and I'm positive why it dipped again today.
Just came from the restroom and had light pink spotting and I've been having some lower abdominal cramps today.
Does antihistamines influence bbt? I have to admit that i have never thought about how meds are influencing temps
Does antihistamines influence bbt? I have to admit that i have never thought about how meds are influencing temps
I think I've seen an article about it affecting both CM and BBT.