Bellys to Bumps

[Traskey]

You can shift that 1lb easily Emmy. Don't you worry. Will check out those crisps you mentioned.

Lovie, I think you can eat on holiday as you'll be getting all that exercise! You'll burn it off no problem at all.

Lisa, sorry the college work is suffering but your diet and exercise plan will have you in great shape for IVF!

Twinks, hope you are having a good week diet wise!

 

[EmmyReece]

You can shift that 1lb easily Emmy. Don't you worry. Will check out those crisps you mentioned.

Lovie, I think you can eat on holiday as you'll be getting all that exercise! You'll burn it off no problem at all.

Lisa, sorry the college work is suffering but your diet and exercise plan will have you in great shape for IVF!

Twinks, hope you are having a good week diet wise!

Thanks sweetie

I've got myself a nice plan in place, and going to spend about £30 on supplements to try and help my periods

Hope you're having a good night xxxxx

 

[Reba]

Emmy I've totally done the same to DH when he's squeezed my boobs "DON'T TOUCH ". Just a few days before AF and then the week of AF don't even touch them. Like Lovie said it hurts to take off my bra and put it on. So sore and swollen almost.

 

[EmmyReece]

It's been crazy because it actually hurt to walk downstairs last night

My baby aspirin has been dispatched this morning so that should be with me soon, and the site I ordered the supplements off didn't take long to deliver last time I ordered from them. Quite excited for this cycle and feeling very inspired to just go for it like I've been wanting to for a while now. Poor Chris isn't going to know what's hit him

 

[twinkle1975]

Diet seems to be going ok this week - running not so well - I totally misjudged getting into the shower (I'm getting old!) at the weekend & smashed my toes on the side of the bath - they bled & everything!! It's painful getting shoes on never mind running!

 

[EmmyReece]

Ouch hope they feel better soon hun xx

 

[Lisa84]

ooft Twink i bet that was painful xxx

 

[twinkle1975]

Just posted this on my 35+ thread & wanted to share it with you gorgeous ladies too! I was listening to an album yesterday & this song really touched me, so I wanted you to hear it too! I've pasted the lyrics too for those who can't watch you tube at work! Sorry it's such a long post!

Are you down to your last ray of hope

Well they say that's the moment things turn around

Don't you give up the fight you can cope

You can be so amazingly strong

And you can't let go

You have come so far


And I know that it's been rough

But your patience has to pay

And it can't be soon enough

And if I could have my way

I would change your world

I'd change it right away


Are you down to your last drop of love

Even so you should give it away

Let it sail with your dreams to the sun

And return to you laden with promise

And you can't let go

I won't let you fall



And I know that it's been rough

But your patience has to pay

And it can't be soon enough

And if I could have my way

I would change your world

I'd change it right away

And you're tired of chasing love

‘Cos it never seems to stay

And it can't be soon enough

And if I could have my way

I would change your world

I'd change it right away


Are you down to your last weary smile

So put it on now, and wear it with dignity

It's time to walk one more mile

Very soon there are going to be changes


And I know that it's been rough

But your patience has to pay

And it can't be soon enough

And if I could have my way


Yes I know that it's been rough

But your patience has to pay

And it can't be soon enough

And if I could have my way

I would change your world

Change it right away

I would change your world

There would not be a delay

I would change your world

I'd change it right away.

https://www.youtube.com/watch?v=olHVD_gQYlU

 

[Traskey]

Aww Twinkle, that is really lovely

 

[twinkle1975]

Your patience paid off Trask - I'm hoping all ours will too!!

I've been out for a run today - managed to do 1 min & 1 second without stopping - I know that sounds a bit pathetic but I'm carrying about an extra 7 stone so it's like doing it carrying a person!! So feeling quite pleased with myself! How is everyone else doing today???

 

[Lisa84]

Thats fab about the running. Its best to build up your stamina slowly rather than killing yourself trying to do too much.

Im doing fine and dandy. I was goin to go to the gym tonight but i can never seem to get motivation for it. I love classes and would go to one every night but just cant stick the gym Goin spinning tomorrow though xxx

 

[EmmyReece]

Your patience paid off Trask - I'm hoping all ours will too!!

I've been out for a run today - managed to do 1 min & 1 second without stopping - I know that sounds a bit pathetic but I'm carrying about an extra 7 stone so it's like doing it carrying a person!! So feeling quite pleased with myself! How is everyone else doing today???

That's really good hun and doesn't sound pathetic at all, I can't run to save my life (maybe when I lose a bit more weight) and would probably end up with 2 black eyes

Have you tried aqua aerobics Lisa? I used to love going when we were living in Cheshire. Wish I could find somewhere round here that did them that wasn't full of skinny minnies lol. Hope spin class goes well tomorrow night x

 

[Lisa84]

Yup i like aqua too. I think im just gonna stick to classes. I just cant the motivation for the gym. I have to think too much at the gym lol xx

 

[cranberry987]

I rejoined sw! Got any favourite meals to inspire me? Have non sw lasagne tonight but will syn it. But guess what. On green/red I get SEVEN healthy extras per day!!! Or 5 on EE. Its because im bf. also 15 syns a day. Love it haha.

Will try do EE but tbh i never rly understood it and get confused between free and super free. Use different words dammit!

 

[Lisa84]

SW lasagne is one of my favs, i just eat normal stuff but adapt it for SW xx

 

[twinkle1975]

I'm home alone tonight - M is at a meeting. I've got ww chilli & rice for tea. I was desperate for something yummy to eat later - have been mostly good - I have a big punnet of strawberries and a little individual tub of ice cream & some lemonade.

 

[Traskey]

Ooooooooo lasagne sounds yummy!

Twinks, you are doing amazing running. I couldn't do it. Lisa, I find the gym boring too, I like the pool!

 

[twinkle1975]

It's freezing & raining here tonight - I'm not going out now - I'm a fair weather runner!!

 

[Traskey]

Too right Twinks, it's icy! Stay indoors

 

[cranberry987]

Have done two days on sw so far. Stuck to it and need to do. Bit more planning but will try over the weekend. My scales say I've lost 5lb but I don't believe em. WI Monday morning in a new group, evening class was a pain in the arse

Hope we all have a good weekend