Bellys to Bumps

[Lisa84]

I was told by my consultant that it doesn't necessarily have to be a 1/3 with each meal but can be classed as 1/3 across the whole day. I'm really relaxed with it though and do have alot of fruit and veg but sometimes it is no where near a 1/3

Other than spacing them out during the day and having extra syns with meals i don't really know what to suggest with them. I use flexible syns and have a blow out once a week and then im good and use minimal syns daily as i prefer to use them that way but don't suppose you can do that when BF xxx

 

[Lisa84]

Do you like things like Uncle Ben's Express rice? You culd have those which i easy to bang in the microwave for a coupole of mins and use some syns xx

 

[cranberry987]

Thing is then ill lose out on two hex from a sandwich. Just had a thought tho... Isn't fruit juice a hex? Also gonna start having weetabix and full fat milk. That's two hex then I think.

 

[Lisa84]

Damn you and all your healthy extras lol

Good thinking with the weetabix

Alpen Lights are also HE so you could munch on those xx

 

[EmmyReece]

Damn you and all your healthy extras lol

Good thinking with the weetabix

Alpen Lights are also HE so you could munch on those xx

ooohhh yeah I totally forgot about them, or fibre plus bars

 

[cranberry987]

It's the dairy I'm struggling with I think. Sposed to have 3-4 at least of those. Toast with proper butter might work but would be a faff to measure it out. I can cook toast!

 

[EmmyReece]

you could have 2 normal babybel cheeses or 3 of the light ones for a hexa during the day?

 

[Lisa84]

Cheese on toast? x

 

[Reba]

Down 1.3 this week.

Hope everyone else is still doing well!
I'm so close to 20lbs and only 7.7 from my first goal of 25lbs I can't wait!!!

 

[Reba]

Oh and Cran... you can have 100g of yogurt as a milk serving. Two babybel as was said before - 2 oz of cheese is also a milk serving. If you're getting tired of drinking so much milk

 

[twinkle1975]

I'm confused today!!

I was away on a conference Mon - Thurs last week - ate 3 cooked meals a day & drank quite a lot of wine!

Got weighed on Friday morning & I'd put 5lbs on - no surprise there of course.

Had a meal out with DH on Friday - Italian tapas - yum yum.

Saturday - bacon butty, doughnut & chocolate bar, Ikea meatballs, packet of malteasers & 2 large choc chip cookies on Saturday

Sunday - 3 choc pancakes, choc chip brioche, supermarket sandwich, ham, cheese & mushroom omlette & baked beans.

Not good!!

So got weighed this morning expecting lots more damage - have lost 4 of the 5lbs I put on! Very odd!!

 

[Lisa84]

I have no explanation for you either hun. The body is a strange thing Well done tho xxx

 

[twinkle1975]

Sorry not sure why I felt the need to outline everything I'd eaten for the last 3 days!!

 

[Lisa84]

hahaha don't worry about it! It has made me hungry tho haha xxx

 

[cranberry987]

Aha the seefood diet ^^

Lost 1lb today so that's a stone! Woo

 

[twinkle1975]

Well done Cran - that's fab!!

 

[cranberry987]

Twinkle, I rly want a supermarket sandwich now! Prawn mayo. Mmm food porn. But. I won't as it'll be eaten in 15 secs and I'll regret it all week. But.... Mmm

 

[twinkle1975]

Yeah I had cheese ham & pickle on seeded bread - it was nice but not much nicer than the ham salad sandwich I just made myself & with many many less points!

 

[cranberry987]

Mmm and Swedish meatballs. Nearly had those the other week but wasn't sure about the syns. Are they nice? Ppl rave about them

 

[twinkle1975]

I loooooove them!!! Nom nom nom!! No idea about the syns or the WW points for that matter - I have managed to move onto a regular portion from my usual large though!