Wooo Char!
I had a crap night with the pole last night, i managed to do a transition in a spin though.
This is the move i am having trouble with. I honest get fear moving my back leg and i just get left hanging (sore) and dont spin. Its a flipping mental issue. ive had pillows on the floor and i just cant nail it. And I need to for my Level 1 pass.

https://www.youtube.com/watch?v=y4YJDwVedyM
here again
https://www.digi-pole.com/2011/08/intermediate-spiral/
I had a crap night with the pole last night, i managed to do a transition in a spin though.
This is the move i am having trouble with. I honest get fear moving my back leg and i just get left hanging (sore) and dont spin. Its a flipping mental issue. ive had pillows on the floor and i just cant nail it. And I need to for my Level 1 pass.


https://www.youtube.com/watch?v=y4YJDwVedyM
here again
https://www.digi-pole.com/2011/08/intermediate-spiral/