Breastfeeding Moms Weightloss Support Group

[Panda_Ally]

Just had pizza Not quite got into my whole weight loss rountine yet!!

 

[Panda_Ally]

BTW I heard today that if u drink a glass of skimmed milk after a meal it will stop u absorbing so much of the fat!! Just something to think about?!

 

[jms895]

I hate skimmed milk! How about Semi Skimmed

 

[Panda_Ally]

I dont think it works cos its got fat in...?!? I'll google and find out.

 

[Panda_Ally]

"If you want to get rid of that gut once and for all, try adding dairy products to your diet. A recent study has indicated that consuming a diet containing 1,000 to 1,400 milligrams per day of calcium from dairy foods changed the way the body burned fat; it actually increased fat metabolism. So not only can drinking skim milk help you burn fat better and lose weight, it may also help trim inches off your waistline."

 

[HannahGraceee]

i saw that on this diet program yesterday

 

[happy&healthy]

I love skim milk....but I have to limit dairy because too much causes Ada to be unhappy.

 

[QueenMummyToBe]

Well I've managed to lose 5lb in 4 weeks!

I will admit I haven't tried very hard in those four weeks.. For some reason I find it sooo much easier to eat healthy when the weather is nice.

This week has been a good one though.. and I feel really positive

xXx

 

[danapeter36]

hmmm....my sweet tooth is letting me down.
Had TWO raspberry pastries one with custard, and a whole pack of oreos yesterday.
I am ashamed lol.

 

[QueenMummyToBe]

Anyone with a sweet tooth should eat sugar free jelly.. it is yummy (as long as you like jelly) and refreshing! And on WW it is point free

:thumpup:

Stay strong ladies



xXx

 

[HannahGraceee]

ive already had 14 points today

 

[QueenMummyToBe]

Ooo what you had??

Yesterday I found it impossible to have all my points by a lot.. I only has 22 out of 32 so today I have 42 points at my disposal

xXx

 

[happy&healthy]

Well I've managed to lose 5lb in 4 weeks!

I will admit I haven't tried very hard in those four weeks.. For some reason I find it sooo much easier to eat healthy when the weather is nice.

This week has been a good one though.. and I feel really positive

xXx

Awesome. I have been averaging 1 pound a month. I would love to lose 5 pounds! Great job on the weight loss.

 

[happy&healthy]

well...not losing any weight so far, but not gaining. And my husband just bought a huge cake! hmmmm. How is everyone's weekend going?

 

[Panda_Ally]

Not good!! I need sugar and unhealthy stuff!! lol!!! i'll start properly tomo promise

 

[Hayley83]

Hello can i join i need to lose just over a stone, really fed up of jelly belly.
I need to take action, how many calories should we be eating while breastfeeding, as i would nt want to disrupt the little mans milk supply!!!!

 

[Panda_Ally]

An extra 500 a day they recommend, www.livestrong.com will tell u haow many calories then add 500-ish.

 

[Lu28]

An extra 500 a day they recommend, www.livestrong.com will tell u haow many calories then add 500-ish.

It says to lose a pound a week I can have 2000 calories a day so that's 2500 while bfing?? That can't right! If it is, I've got chocolate with my name on it!!

 

[HannahGraceee]

its my weigh in day 2mo!! wish me luck

 

[happy&healthy]

its my weigh in day 2mo!! wish me luck

Good luck!!!

Someone needs to seriously take this cake away from the house.