It's quite hard to find a definite answer on this. It's my first time ttc while doing exercise. I cycle about 2 to 3 times a week for an hour roughly each time. I find the exercise quite intense and my heart rate stays around 150 for most of the cycle.
Can I keep it up or does it seem like too much? Some sites say it's fine to keep it up. Other mention to keep your heart rate in a safe zone but I don't have much control ov r that when I'm in the middle of a cycle!
Can I keep it up or does it seem like too much? Some sites say it's fine to keep it up. Other mention to keep your heart rate in a safe zone but I don't have much control ov r that when I'm in the middle of a cycle!