Daily kegel reminder!-if ur squeezing bump this post please!

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Yes.

 

[heres_hoping]

I do mine in the car on the way to/from work! Always forget on Saturday though haha!

 

[wtt :)]

don't forget your Kegels

 

[Mummytoosh]

Squeeze!......

 

[wtt :)]

 

[BrEeZeY]

bump!

 

[KeiD]

Squeeze!

 

[Sketcher]

How long can you hold it for now?? i'm jus starting, read to start at 5 seconds, I'm not very good yet!

 

[Thistledown]

About 30 seconds or so here... I find it really hard to hold it for long if I can't concentrate on them. Don't know how anyone really does kegels and anything else at the same time!

 

[Mummytoosh]

Squeeze! I only remember when I see this post! x

 

[robinator]

I hate doing these, but do them, I do.

 

[wtt :)]

 

[NawlinsMama]

Squeeze!

 

[Sketcher]

30 seconds??? eesh, I feel like i have to hold my breath at the same time to hold it for long at the moment, i better get practising.

 

[chichestermum]

with all this hot weather were having what could be better than sunbathing!?


Sunbathing and doing your kegals thats what!! now SQUEEZE xx

 

[leahsmummy443]

squuuueeeeeeeeeeezzeeeee!!!!!!!!!!!!!!

 

[wtt :)]

squeeze

 

[katerdid]

squeeeeeze.......squeeeeeze.........squeeeeeze.......squeeeeeze

 

[MrsKnapp]

Im squeezing!!!!

I feel like i need to hold my breath while i do them! Gotta try and remeber to BREATH too!!!

 

[Mummytoosh]

Squeeze, squeeze, squeeeeezing! x