Daily kegel reminder!-if ur squeezing bump this post please!

Amethyste · Oct 23, 2011

I found a good website that explains it

https://www.parentingweekly.com/pregnancy/pregnancy_health_fitness/kegel_exercises.htm

wtt :) · Oct 24, 2011

i did my Kegels while waiting for the obgyn today :haha:

bump

Clara cluck · Oct 25, 2011

Snoozing in a cosy bed after a long day and doing my PF exercises!

Bump!

wtt :) · Oct 25, 2011

Bump

lalila0007 · Oct 25, 2011

Bump bump SQUEEEEZE!!

wtt :) · Oct 25, 2011

bump

AngelUK · Oct 27, 2011

Squeeze!

wtt :) · Oct 27, 2011

bump

lalila0007 · Oct 27, 2011

Bump!

MissyBlaze · Oct 27, 2011

Bumpy bumpls

kristen77 · Oct 27, 2011

Squeezing as I type..............

wtt :) · Oct 28, 2011

Squeeze

lalila0007 · Oct 28, 2011

bump!

Jokerette · Oct 28, 2011

Good reminder!!! I am realizing I need to strengthen these muscles more after a few sneezes have made me pee a little bit! ahh!!!! LOL

wtt :) · Oct 28, 2011

Squeeze!

wtt :) · Oct 30, 2011

Bump

CrazyKitty · Oct 30, 2011

Bump

wtt :) · Oct 31, 2011

Nimoo · Nov 3, 2011

squeeze like waiting for the loo :loo:

wtt :) · Nov 3, 2011

Squeeze!