Daily kegel reminder!-if ur squeezing bump this post please!

[Amethyste]

I found a good website that explains it

https://www.parentingweekly.com/pregnancy/pregnancy_health_fitness/kegel_exercises.htm

 

[wtt :)]

i did my Kegels while waiting for the obgyn today

bump

 

[Clara cluck]

Snoozing in a cosy bed after a long day and doing my PF exercises!

Bump!

 

[wtt :)]

Bump

 

[lalila0007]

Bump bump SQUEEEEZE!!

 

[wtt :)]

bump

 

[AngelUK]

Squeeze!

 

[wtt :)]

bump

 

[lalila0007]

Bump!

 

[MissyBlaze]

Bumpy bumpls

 

[kristen77]

Squeezing as I type..............

 

[wtt :)]

Squeeze

 

[lalila0007]

bump!

 

[Jokerette]

Good reminder!!! I am realizing I need to strengthen these muscles more after a few sneezes have made me pee a little bit! ahh!!!! LOL

 

[wtt :)]

Squeeze!

 

[wtt :)]

Bump

 

[CrazyKitty]

Bump

 

[wtt :)]

 

[Nimoo]

squeeze like waiting for the loo

 

[wtt :)]

Squeeze!