Daily kegel reminder!-if ur squeezing bump this post please!

[bluey]

Squeezing as we speak!

 

[sarbear2]

I put a K on a post it and put it on my monitor at work to remind me. So glad no one has asked what it stands for but totally works as a reminder!

 

[gmh]

thanku for this read, i wouldnt have remembered without it!

 

[mummySS]

great post! BUMP

 

[DressageDiva]

bump and squeeze!

 

[DressageDiva]

You're definitely not allowed to be horseback riding when pregnant.

If you have been ridign you will have them anyway i mean!

BUT you are 'allowed' to ride if you wish, its the mothers choice.

 

[RebaRezzelba]

Squeezing and bumping

 

[mafiamom]

bump and squeeze!

 

[DarlingMe]

I put a K on a post it and put it on my monitor at work to remind me. So glad no one has asked what it stands for but totally works as a reminder!

Awesome idea! I dont have my own desk at work but it is great idea. I keep thinking with as often as I am peeing if I could do 10 of them everytime I pee that would be plenty! Maybe I will stick a post it on the bathroom wall!

 

[mothercabbage]

**squeezing**

 

[mons75]

I keep forgetting!

What routines do ppl do with their squeeeeezing? ie counting til what and going up in stages etc...

 

[Squeeker]

BUMP!

I do mine in the car on the way to and from work. When a song comes on thee radio I squeeze and release along with the song. I might hold it for 10 seconds at a time or longer, I don't keep track, I just groove to the music. I do two songs on the way to work, and two songs on the way home. Works for me!

 

[mothercabbage]

i squeeze and hold for ten seconds about 5 or six times.......maybe twice a day....is this enough!?

 

[LadyHutch]

Woot! I love this post...i do 10 everytime i see it.

 

[MrsHedgehog]

Squeeze

 

[mothercabbage]

squeezing !

 

[MrsHedgehog]

Ooops, been forgetting to do mine for a few days!

 

[syntaxerror]

Got one of those weighted things...that comes without instructions...huh.

 

[frstbabe4me]

bump

 

[sequeena]

I cannot do this!! I keep clenching my bum!