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I think it's worldwide? I'm in the UK so I wouldn't know for sure but I think it is.
To be honest, sorry if I'm pissing on anyone's chips regarding the keto diet, but imo it isn't a good idea especially in pregnancy.
Firstly, if you go in and do your usual urine samples they will question why you have ketones in your urine. I was kept in hospital because of this and more or less accused of starving myself. I wasn't. In reality, I was off my food and couldn't face anything before my appointment.
Also, you're starving yourself of carbs which isn't a good idea. This leads to unpleasant symptoms and isn't really good for anyone anyway. So many people think carbs are the enemy but what they frequently miss is it's the type of carb, not carbs in general. If carbs in general halted people's weight loss, why does a plan like SW work? They encourage you to eat carbs. Potatoes for example - they are an excellent source of potassium which is essential for a healthy heart, and you'll be hard pushed to find something else with the same high levels. Bananas, also high in potassium. And what's wrong with wholemeal pasta? I understand why people may want to avoid white pasta, white rice, sugar, white bread but I don't understand the logic of avoiding wholemeal pasta, brown rice, wholemeal bread and natural forms of sugar like honey or agave? All in moderation, they're all excellent sources of fibre, another essential in pregnancy if you want to avoid piles! And obviously good for a healthy digestive system. Who wants to have headaches, migraines, feeling faint, dizzy spells and be stuck on the loo for an eternity trying to push out a pound coin sized poo ...
To be honest, sorry if I'm pissing on anyone's chips regarding the keto diet, but imo it isn't a good idea especially in pregnancy.
Firstly, if you go in and do your usual urine samples they will question why you have ketones in your urine. I was kept in hospital because of this and more or less accused of starving myself. I wasn't. In reality, I was off my food and couldn't face anything before my appointment.
Also, you're starving yourself of carbs which isn't a good idea. This leads to unpleasant symptoms and isn't really good for anyone anyway. So many people think carbs are the enemy but what they frequently miss is it's the type of carb, not carbs in general. If carbs in general halted people's weight loss, why does a plan like SW work? They encourage you to eat carbs. Potatoes for example - they are an excellent source of potassium which is essential for a healthy heart, and you'll be hard pushed to find something else with the same high levels. Bananas, also high in potassium. And what's wrong with wholemeal pasta? I understand why people may want to avoid white pasta, white rice, sugar, white bread but I don't understand the logic of avoiding wholemeal pasta, brown rice, wholemeal bread and natural forms of sugar like honey or agave? All in moderation, they're all excellent sources of fibre, another essential in pregnancy if you want to avoid piles! And obviously good for a healthy digestive system. Who wants to have headaches, migraines, feeling faint, dizzy spells and be stuck on the loo for an eternity trying to push out a pound coin sized poo ...