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- Sep 3, 2008
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Is Lolly our expert on EPO? I have a jar of capsules that I purchased a while ago, does the entire capsule get inserted or do you have to break it open and put the oil in? Not really wanting to deal with a huge sticky mess. They are 1000 mg rapid release liquid softgels.
That would be me You just put the whole capsule up there and as close to the cervix as possible. No need to pierce or break it, the capsule shell will melt pretty quickly I was doing it before I went to bed and I wore a pad as it can get messy. I'm actually not inserting them anymore as it was just too messy for my liking! I didn't like the smell of the oil either, so just taking them orally now.
I've just ordered some clary sage oil to add to my baths. It is said to bring on strong contractions, and can actually be used during labour as a form of natural pain relief when inhaled. I've read some good things about it so thought I might as well give it a shot, I'm getting desperate to meet my little lady now