Do 10 Kegels then BUMP!!

[twokiddos]

Bump

 

[nicola ttc]

Bump

 

[Mom2mmcjg]

Bump

 

[freddie]

Bump

 

[Agcam]

Bump

 

[nicola ttc]

bump

 

[twokiddos]

bump! They're starting to get a little easier

 

[lauraemily17]

Bump

 

[allyk]

Bump

 

[lillichloe]

Bump

 

[emmyb]

Okay...what exactly is a kegal and what is the purpose for them?

 

[charlene09]

I can't do kegels it feels as though my heart stops beating when I suck in ... Anyone else or just me???

 

[lillichloe]

Okay...what exactly is a kegal and what is the purpose for them?

kegels exercise your pelvic floor muscles. ( they are the same muscles you use to start & stop peeing) flexing holding and releasing strengthens them and will help make the pushing phase of labor easier can make sex more enjoyable and can prevent your bladder from prolapsing ( falling into the vagina) later in life.

 

[twokiddos]

Bump

 

[lauraemily17]

Bump

 

[emmyb]

Okay...what exactly is a kegal and what is the purpose for them?

kegels exercise your pelvic floor muscles. ( they are the same muscles you use to start & stop peeing) flexing holding and releasing strengthens them and will help make the pushing phase of labor easier can make sex more enjoyable and can prevent your bladder from prolapsing ( falling into the vagina) later in life.

Thank you

 

[Mom2mmcjg]

Bump.

 

[lillichloe]

bump

 

[freddie]

Bump!

 

[lauraemily17]

Bump