Do 10 Kegels then BUMP!!

[Emzywemzy]

Done! BUMP!! (lord knows I need to do them after last time LOL)

 

[cdj1]

Thanks just done mine! Hope I keep them up, I got told off by my physio last time for not doing them!! BUMP!

 

[modo]

bump

 

[MrsRB]

Bump! )

 

[JessPape]

Bump

 

[Dahlia2007]

Will this help my bladder during pregnancy? Right now I'm merely 5 weeks, but I remember last time near the end of pregancyI was peeing 8-10 times a night. Then after birth my bladder needed to be emptied frequently as well. I am determined to do kegels this time.

 

[MommyC2012]

bump

 

[Apres]

Bump bump

 

[Blizzard]

Done for today, bump!

 

[Beut]

Done x Fantastic idea to start this

 

[Beut]

Done x Fantastic idea to start this

 

[ericacaca]

Bump!

 

[beccad]

BUMP!

Does anyone else find them really hard work?

 

[Martz]

done.....bump! xx

 

[PitaKat]

I'm not sure I'm doing them right. Just squeeze? And hold the squeezing? I can breathe through them just fine and they're not difficult at all.

I've also heard that some women can do them upward, forward, backward, and side to side

 

[Born2bmum]

I've also heard that some women can do them upward, forward, backward, and side to side

Whaaaat?!

 

[PitaKat]

My reaction exactly, Born2bmum! Not sure if it's just a rumor, or if there are some really... ahem... talented women out there!

 

[Born2bmum]

My reaction exactly, Born2bmum! Not sure if it's just a rumor, or if there are some really... ahem... talented women out there!

lol Well I'm certainly not one of those talented women!

 

[alspals13]

me neither bump!

 

[Nits]

I've also heard that some women can do them upward, forward, backward, and side to side

oh, I think i understand what they mean. I can kind of feel a difference between squeezing in the middle or squeezing upwards instead of downwards

Well, I just outed myself as a freak





BUMP