Do 10 Kegels then BUMP!!

Bjs2005 · Nov 26, 2012

Bump!

josephine3 · Nov 26, 2012

I should bump this thread cos its the only way i will ever remember to do any

DoeEyes · Nov 27, 2012

Aagh hate the kegel training sensation. Doing them now though!

MomPepperdine · Nov 27, 2012

Love this post! I always forget!

lauraemily17 · Nov 27, 2012

lottie-xx · Nov 27, 2012

Done x

KittyLover12 · Nov 27, 2012

KES1024 · Nov 27, 2012

jensha · Nov 27, 2012

Vicki_Cream · Nov 27, 2012

Done and BUMP!

mudgekin1989 · Nov 28, 2012

Loz0912 said:
Gotta ask, what the hell is kegels? Lol, sorry if this is really stupid, not heard of before x

Pelvic floor exercises... :winkwink:

... https://www.mayoclinic.com/health/kegel-exercises/WO00119

xxyjadexx · Nov 28, 2012

Bump!

mudgekin1989 · Nov 29, 2012

77Tulips · Nov 29, 2012

mudgekin1989 · Nov 29, 2012

Bump Bump

cupcakekate · Nov 29, 2012

mudgekin we have the same due date

bump!

mudgekin1989 · Nov 30, 2012

Bump.

jensha · Nov 30, 2012

77Tulips · Nov 30, 2012

Bump, I so need this reminder!