mudgekin1989
Mum to one little monstah
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Butterfly2
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mudgekin1989
Mum to one little monstah
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Done and BUMP 
rowleypolie
Mom of 2, #3 on the way
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keep forgetting to do this! gotta keep it moving! Bump!
wristwatch24
Mom to DD and TTC #2 :)
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Ourbabybell
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Someone wanna teach me how?
jensha
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https://www.mayoclinic.com/health/kegel-exercises/WO00119
Or Google ''How To Do Kegels'' and you'll find more links that tells you how.
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Butterfly2
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laceyinthesky
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Bump!
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General chatter while we wait (and commentary on the "pull out method")- Latest: DobbyForever
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