Do 10 Kegels then BUMP!!

[mac1979]

Bump...how many a day are you supposed to do?

 

[lauraemily17]

40 according to my yoga teacher & for the rest of our lives!!

 

[jensha]

Bump

 

[jensha]

Bump...how many a day are you supposed to do?

I googled it and the answers are soooo varied. From 30 to 300!
So, as many as you can. The more the better!

 

[mamawanabe21]

My doctor told me to avoid doing it for the first 20 weeks of pregnancy because it can do more damage than good....Anyone else heard this?

 

[jensha]

My doctor told me to avoid doing it for the first 20 weeks of pregnancy because it can do more damage than good....Anyone else heard this?

No, never heard that! Are you high risks?

 

[mac1979]

Never heard that either.

 

[mamawanabe21]

Not classed high risk as far as I know. I'm going to ask my midwife...if she ever makes me an appt...and ask her because I've never heard it before either.

 

[wristwatch24]

El bumpo

 

[jensha]

bump

 

[sharnahw]

bump

 

[jensha]

bump

 

[Duejan2012]

bump

 

[jensha]

bump

 

[jensha]

bump

 

[Lady H]

Bump

 

[jensha]

bump

 

[mac1979]

Bump

 

[jensha]

10 more!

 

[jensha]

bump