Do 10 Kegels then BUMP!!

[jensha]

bump

 

[Vegas_baby]

Bump!

This is my least favourite thread ever, but I will NOT unsubscribe because I will be grateful for the reminders in the long run!

 

[sue_88]

13 Urgh! Bump!

 

[mac1979]

Bump. I have to sit still after I eat and that is when I do them.

 

[sue_88]

Bump! Did 20, maybe 21 but I didn't think 1 of them was that good. Haha.

 

[babyclements]

bump 20

 

[ChaiTea]

I'm not sure that I'm doing these right! How long should I be holding them? Bump!

 

[mac1979]

I hold mine for 10-15 seconds each. I think you build up to that though. Can anybody else feel it in the uterus when they do theirs? It just started doing my kegels today.

 

[Bjs2005]

Bump!

 

[jensha]

bump

 

[ChaiTea]

Ugh!

 

[YikesBaby]

Bump!

 

[sue_88]

Bump!

 

[Jesss123]

15! Bump!

 

[ChaiTea]

Not fun

 

[SamsMum]

Bump!

 

[Dolly84]

Bump

 

[jensha]

Bump

 

[Dolly84]

Bump xxx

 

[mac1979]

Bump