• Xenforo Cloud has scheduled an upgrade to XenForo version 2.2.16. This will take place on or shortly after the following date and time: Jul 05, 2024 at 05:00 PM (PT) There shouldn't be any downtime, as it's just a maintenance release. More info here

Do 10 Kegels then BUMP!!

I hateeeee doing these :( with my first I never did them at all, but I guess it wont hurt.

BUMP
 

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