Do 10 Kegels then BUMP!!

[tankgirl]

Bump

 

[cissyhope]

bump oh i do hate them! but great reminder x

 

[Born2bmum]

Bump! Done for another day (forgot them yesterday, oops!)

 

[Blizzard]

Done! Ignored them two days ago and this thread made me feel guilty haha. Xxx

 

[sadie]

Bump

 

[vaniilla]

Bump

 

[LilDreamy]

Blah. I hate Kegels, and for some reason they always make me cramp. >:l

But...

BUMP

 

[alspals13]

Bumpity bump

 

[PitaKat]

Bump!

 

[Tonka106]

I always do mine while I take my prenatals and calcium at the end of the day, so I remember it all together! I've seen a prolapse before (in a cow, not a person, but still..) and it scared the living heck outta me, so I won't be forgetting my kegels anytime soon!

 

[Born2bmum]

I always do mine while I take my prenatals and calcium at the end of the day, so I remember it all together! I've seen a prolapse before (in a cow, not a person, but still..) and it scared the living heck outta me, so I won't be forgetting my kegels anytime soon!

I (accidentally) saw a relapse on a woman on Embarrassing Bodies and never EVER want that to happen to me!!!!!! Squeeze squeeze squeeeeeze!

Oh and Bump!

 

[jowing]

bump

 

[LilDreamy]

Bumpity Bump! =]

 

[anti]

bump!

 

[Loz0912]

Bumpity bump x

 

[cissyhope]

how many sets of 10s do we have to do?

 

[Born2bmum]

Bump!

I have found they're getting a lot easier to do now! Hopefully the muscles are becoming superhuman!

 

[lornapj83]

done and bump

 

[liola]

bump

 

[cissyhope]

how many sets of 10s do we have to do?

Any one?