Hi ladies! Great thread
I am a vegan since April 2012 and started TTC just this month. So my suggestion will be plant-based foods only, but from what I am reading, deli meats and undercooked animal products are not ideal anyway.
I have discovered that buckwheat is packed in nutrients and has all 9 protein aminoacids that the body cannot synthesize. So I have invented a recipe including lentils, olive oil, buckwheat, parsley, tomatoes.
You can find this one here: https://thenonhiphippies.org/2013/07/30/beluga-lentils-and-buckwheat-iron-loaded-super-meal/
Also, when it comes to smoothies, here is another invention of mine, packed with nutrients: https://thenonhiphippies.org/2013/05/07/the-magical-kiwi-smoothie-and-why-fresh-fruit-juices-rule/
Lemon water, as already discussed, is a great detox and a nice alternative for coffee, when you want something warm to sip.
Broccoli is also full of calcium and so is bok choy and almonds.
When it comes to folic acid, you can get it by eating beans, lentils and dark leafy greens.
I have been taking the Solgar Prenatal since February 2013 and my blood tests came back excellent in July. I am not sure if it is the multivitamin, the diet or both, but it works.
Plus, I suggest that you google vegan diet and PCOS. I have no personal experience, but many women claim that they got rid of their PCOS via a plant based diet
how have u been??? its been a long time! congratulations on the new baby! girl or boy???? hope you are doing well! missed ya! im getting ready to make some granola soon too, i am looking for some good local honey for it now... have some cranberries, raisins, almonds, sunflower seeds and pumpkin seeds for it waiting 
do u know what herbs are in the multi tincture? i have been using the yogi moon cycle tea which has red rasberry and dong quia and parsley and chasteberry and a few other things too, my cycles are post partum crazyness.. i wanna try vitex but i havent had AF yet and ive heard u should wait till after u get it to start... what a good idea ordering rasberry leaf online do u know the site addy? maybe ill start making my own fertili-tea blends... my husband likes the yogi tea too, but i dont share too much cause its expensive...
you are so sweet thanks so much. i think reading stories and looking at what other ladies are feeling is the best way to (kinda) get what she is going through.. were u close to her before this happened? you could ask her if its ok with her if u ask/ talk to her about the baby/her birth... i know i really wanted to be able to talk about my birth and not feel like i was a bummer. maybe that doesnt make sense, but i didnt want to feel like a burden... i also really appreciate it when people use ligias name and dont just say "the baby" there was a quote i saw somewhere that said "the sound of my sons name may bring tears to my eyes, but its always music to my ears"
dont be afraid that talking about her experience will hurt her more... NOTHING you can do or say can hurt more than saying goodbye to your child. there are certainly ways to talk about it and things to say that can be better for her healing though. i really think silence can do the most harm though. i just think its really nice that you care enough to do some research to be able to be the best friend you can be. you could probably look into some locations of grief/baby loss support groups in your area, they could be helpful for her and the father to go to. 
to everybody 
