fat looking pregnant?

[cupcake]

Since my second baby I have not managed to lose about 5 kilos, I really need to lose about 7
I have such a lower belly, its like a 4/5 month belly, skin is not look its really just a bump
I started wearing a tummy tucker panty just to try flatten it a bit
its so embarrassing, people think I am pregnant sometimes.

Don't know why it happened that way.
anyone else?

I now weight 73, I started off my last preg 68, but should really weight about 63/65

 

[Inge]

My pouch (lol) is the same as my hips at 38inches. That lower tummy really sticks out sometimes. My waist is 32inches though. Iv lost 14lbs since the birth and want to lose 50lbs in total. Hoping the bottom bit of tummy goes in some more but in not too bothered. Maybe do some ab work? I want an ab wheel for xmas from OH so maybe doing some stomach based exercise might help tone your core up a bit?

 

[JFS]

You might have diastasis recti, which just means that your abdominal muscles have split and are no longer holding your tummy in flat. If you work your transverse abs, you can help bring the muscles back together.
There is a lot of info on the web. You could start by looking at Julie Tupler's site: https://www.maternalfitness.com/diastasis-rehab.html#checking

 

[Mizztina14]

yes i need a workout plan cuz without one im stoned and lost...