I've lost another 1lb... so 5lbs since the beginning of January
good stuff, averaging a pound a week (y)
I had a good day today, about 1600 cals and burned about 2200
Sorry you've eaten 1600 cals and burned 2200 cals? Thats a minus 600 figure.... you do realise that's dangerous!!!!
I'm not sure if you don't understand me or if I now don't understand what you mean? What I'm doing is not dangerous,I burned 2200 cals
for the day. That's my BMR+any activities I did, I consumer 1600 cals creating a 600 cal deficit for the day. Lol, I would have fainted at anything below 1200 cals
Today was meh, consumed about 1900 and burned about 2100 so only a 200 cal short. Blah, really need to hit 500/day to reach my goal of 1 pound per week. Did manage to make it to the gym for half an hour to work out... found it really hard... still have a cough stuck in my chest so I was constantly out of breath. Not fun, try again tomorrow!