Katy, have you tried the National Breastfeeding Helpline 0300 100 0212
They can send someone round, if you really want to try breastfeeding and aren't getting any support.....
You really seem to have got yourself in a wee pickle, but please don't worry about PND as Caz says, it'll just add to your woes. I remember the feelings you are having oh too well, luckily 2nd babies are nowhere near as stressful, as it worried me the anxiety would come back.
Just remember, he's only a baby, he's not scary, and he DEFINITELY needs you, you're his world. So when you feel stressed, honestly take a step back & take a breath......just think he's only crying, don't let it make you anxious...its just his only way to communicate, its not personal, he's not being mean to you....I remember feeling like everytime Tia cried it was like she was critisising my abilities. It is good you got out with him on your own, I remember that making me feel a bit more human, if only for a small time.
Have you got anyone who can watch him so you can sleep, as things are definitely never as bad after a few hours kip??
I so feel for you, as I've been there, and I'm on my second baby, and sooo enjoying this time, so much that I feel a bit guilty for my 1st, how daft is that, so please don't beat yourself up, ur doing great, believe it xxx
Totally agree here katy, the crying is the hardest, because you think there must be something wrong when your baby cries, but sometimes, they are just crying because they cant do much else.
There were quite a few things I did with my first to try help me get out of the funk i got myself into. Some of them are cognitive behavioural therapy techniques and they really did help:
1. Try wearing an elastic band on your wrist. Whenever you catch yourself dwelling on negative thoughts, pull it back as hard as you can and let it go. Ouch, it will sting a wee bit, but the reason behind it, is that it distracts your thought pattern and can help you break the habit of 'learned thinking' that goes with depression...reacting to things in the same ways all the time.
2. Get out of the house once a day, doesnt matter when or where, but get out in the fresh air it will be great for you both. Try to do it every day. If you have a garden, even just go out there.
3. Use the forums! I wasnt a member of this forum with my first, but I was with another and when it all got too much, I would come online and rant away. You cant keep things bottled up inside it just leads to explosions in the end and noone will berate you for finding things hard with a new baby, I doubt there is a mother on the planet whom wouldnt understand.
4. Cammomile tea. Sounds daft but it worked for me. I would have a cup in the morning, one at lunch and one before bedtime. Its a very mild natural sedative, excellent for taking the edge off feeling anxious.
5. Keep a diary, try to find a minute every day to write down all you are feeling. If its negative, read it back and try to find the positives in the negatives, its quite easy to do once you get into the swing of it. Find things to praise yourself about, the smallest of things. They all mount up into big things in the end. You could do affirmations too if you wanted, you know for example, a smoker whom wants to quit may listen to a cd that repeats things to them whilst they are sleeping? Affirmations are like that. Pick two statements such as, i am a strong confident mother, and repeat it to yourself three times a day, every day. Its another cognitive exercise but can be really effective. You can change the statements as you wish.
6. Alternative therapy but Evening primrose oil is meant to help with hormones in women, I have been taking it. Having a warm bath with lavender and rosemary aromatherapy oil dripped into it will help relax you, along with alternate breathing, excellent for anxiety. Close one nostril with a thumb and breath out through your nose. then let go and close the other nostril and breath in through your nose deeply. Keep doing that alternating the nostrils. Its very good for helping you get to sleep. A drop of rosemary oil (literally just a drop its like vix lol) on your pillow when sleeping and a drop in a tissue to breath in will help with anxiety/depression too.
I am sure I did a lot more, but dont want to overload you, and dont know if any of it will be of use to you, but its just some of the things that helped me xxx